Aquafaba Chocolate Mousse - My Gorgeous Recipes (2024)

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Aquafaba Chocolate Mousse, a guilt-free dessert that is vegan, low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients, no one will believe this chocolate mousse is dairy free.

Aquafaba Chocolate Mousse - My Gorgeous Recipes (1)
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  • What is aquafaba
  • How to make aquafaba
  • How to make aquafaba chocolate mousse
  • A great egg white subsitute
  • Aquafaba Chocolate Mousse

What is aquafaba

You must have heard of aquafaba by now, the miraculous liquid in which beans like chickpeas are cooked, and which we usually dump down the drain without a second thought. I must say, l did not believe that it can actually replace the egg white successfully, but l was so wrong.

You get exactly the same meringue-like consistency when you beat it, and it does not have a funny taste at all. So impressive! I wouldn't have probably given it a try before my two pregnancies. Raw eggs are definitely a big no-no in pregnancy, but who says you can't enjoy an amazing chocolate mousse?

Now you can. Also ideal for vegans and people with egg allergy or dairy intolerance. A can of chickpeas is so cheap, but it's amazing how much you can make with it. Use the liquid for aquafaba, and the chickpeas for anything you fancy.

Aquafaba Chocolate Mousse - My Gorgeous Recipes (2)

How to make aquafaba

One thing l should warn you about, if like me you don't owna kitchen aid, and have to rely on a good old hand mixer, it does take a lot longer to get the stiff peaks when you beat the liquid.

But getting the stiff peaks is absolutely crucial in order to get the right consistency, otherwise the mixture won't set. So, no rushing, and no shortcuts!!!

It can take anything between 10 and 15 minutes, depending on the speed of your mixer, so no despair in you see it not becoming foamy. It will, eventually. So, patience, and do sit down while beating it, it can be pretty tiring 🙂

It also depends on the quality of the canned chickpeas, some cheap brands don't have the best aquafaba, so it might take longer. Once you get soft peaks, add the sugar, and continue to beat until you get stiff peaks, and a meringue-like consistency.

Aquafaba Chocolate Mousse - My Gorgeous Recipes (3)

How to make aquafaba chocolate mousse

The best way to melt chocolate is to break the chocolate bar into pieces, and place it in a bowl set over a pot of boiling water. In this way, the chocolate melts gradually, while the temperature does not increase drastically.

I don't like melting chocolate in the microwave, the texture is not as silky, plus, if you leave it for a few seconds too long, you risk burning it. Leave the melted chocolate to cool down before you gradually fold in the beaten aquafaba, then transfer it straight away into the recipients you want.

The chocolate mousse will harden quickly. Keep refrigerated until you serve it. You can add more sugar if you like it sweeter, or, for a vegetarian version, you can use milk chocolate rather than dark chocolate.

Aquafaba Chocolate Mousse - My Gorgeous Recipes (4)

A great egg white subsitute

The great thing about aquafaba is that it's vegan and vegetarian friendly, and it's perfectly safe to use it instead of egg white.

My Raspberry Mousse Cheesecake uses aquafaba too, and it's a fantastic vegan dessert, completely added-sugar free.

I haven't really used in anything else apart from desserts, but I am sure it can have other great uses with savoury dishes too.

Aquafaba Chocolate Mousse - My Gorgeous Recipes (5)

If you’ve liked my VEGAN CHOCOLATE MOUSSE WITH AQUAFABAor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

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Aquafaba Chocolate Mousse

Aquafaba Chocolate Mousse, a guilt-free dessert that is vegan, low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients, no one will believe this chocolate mousse is dairy free.

4.34 from 3 votes

Print Pin Rate

Course: Dessert

Cuisine: International

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 people

Calories: 494kcal

Author: Daniela Apostol

Ingredients

  • 125 ml chickpea liquid
  • 150 g dark chocolate
  • 2 tablespoon caster sugar

Metric - US Customary

Instructions

  • Break the chocolate into smaller pieces and place them in a heat-proof bowl.

  • Sit the bowl over a pan of simmering water and allow to melt completely.

  • Set aside to cool.

  • Measure 125 ml (4.23 floz) of chickpea liquid and pour into a large bowl.

  • Beat with a mixer until you get soft peaks.

  • Gradually add the caster sugar and continue to beat until you get stiff peaks, depending on the speed of your mixer, it may take 10 to 15 minutes.

  • Use a silicone spatula to gently fold it in the melted chocolate and mix just enough to get a smooth and fluffy consistency.

  • Transfer to cups or a bowl of your choice and refrigerate for at least 1 hour until set.

Notes

  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.

Nutrition

Calories: 494kcal | Carbohydrates: 46g | Protein: 5g | Fat: 31g | Saturated Fat: 18g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 536mg | Fiber: 8g | Sugar: 29g | Vitamin A: 30IU | Calcium: 55mg | Iron: 8.9mg

Tried this Recipe? Share it Today!Mention @GorgeousRecipes or tag #gorgeousrecipes!

Aquafaba Chocolate Mousse - My Gorgeous Recipes (2024)

FAQs

Why is my aquafaba mousse grainy? ›

Check that the chocolate has cooled down sufficiently – it should not be warm to the touch or else chocolate is likely to seize and you will end up with grainy mousse. Gently and gradually fold a portion (approx. a third) of melted chocolate into whipped aquafaba – using a silicone spatula and a gentle folding motion.

Is aquafaba healthy? ›

ARE THERE HEALTH BENEFITS? While aquafaba contains few calories, it does not add significant nutrition. Aquafaba is composed of protein, starches and vegetable gum, but does not contain the same nutritional value as a legume or an egg yolk.

Why is my chocolate mousse not fluffy? ›

Not fluffy enough, not chocolatey enough, too sweet, grainy, etc etc. Many “easy” chocolate mousse recipes tend to use too much cream so the end result is more like custard, rather than aerated like real chocolate mousse should be.

How to fix deflated aquafaba? ›

It will deflate over time and go almost back to liquid, but by simply re-whipping it again later (3 and 4 times even!) it will whip back up to perfectly beautiful, stiff, glossy meringue just like it was the first time.

What are common mistakes when making mousse? ›

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

How to tell if aquafaba is bad? ›

You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good. Toss it if this is the case.

What does aquafaba do for hair? ›

Aquafaba can also be used as a natural hair mask to promote healthy hair growth and shine. The proteins in aquafaba help to strengthen the hair, while the starch helps to absorb excess oil and dirt.

Is aquafaba good for weight loss? ›

While it's not loaded with nutrients, it's super low in calories and doesn't contain additives or any ingredients that aren't favorable when it comes to our health. In fact, one tablespoon of aquafaba made from no salt added Tetra Pak beans contains about: 3 calories. 0 grams fat.

How to stop chocolate mousse from going grainy? ›

If your chocolate becomes grainy when you add the whipped egg whites or cream, it has cooled too much and hardened into small grains. Ideally, your chocolate should be between 35-40ºC before you incorporate the cooler ingredients. If using cream, it's possible that you over whipped it - aim for 'barely soft peaks'.

How to make chocolate mousse more thick? ›

For an even thicker mousse, livestrong.com suggests adding in ½ tablespoon of cornstarch and ½ tablespoon of cold milk until reaching your desired consistency. Remove from heat and cool slightly before transferring it to the refrigerator to chill for 2 hours.

What is the thickening agent for mousse? ›

The thickener:

Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base. The amount of gelatin can be altered depending on the desired texture.

Can you overmix aquafaba? ›

Pour the aquafaba into a mixing bowl, add the lemon juice, vanilla extract and a pinch of salt and mix with an electric hand mixer for 10 minutes until it forms peaks. It's best to set a timer for this as you can't overmix the aquafaba, but you might very well undermix it.

What replaces aquafaba? ›

There are other vegan egg substitutes that you can try if aquafaba isn't suitable for your recipe, such as flaxseed, chia seed, banana, and even avocado!

How many eggs does aquafaba replace? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

How to fix grainy mousse? ›

Luckily, resolving this setback is as easy as making the mistake in the first place. Over-whipping is the root of the problem, so simply scale back on your beating, and your mousse will be all the better.

How do you know if aquafaba is bad? ›

You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good. Toss it if this is the case.

How do you fix liquid chocolate mousse? ›

But what you might try is whipping up some egg whites to stiff peaks along with a little confectioners sugar and fold it into the mousse to help thicken it.

References

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