Carnivore Pancakes Recipe with 2-Ingredients (2024)

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Start your day with this easy Carnivore Pancakes recipe! It’s a low-carb, simple everyday recipe that’s guaranteed to level up your breakfast game. The blender batter comes together in a few minutes and you’ll have a batch of warm pancakes in no time.

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Carnivore Pancakes Recipe with 2-Ingredients (1)

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Carnivore Diet Pancakes

Traditionally, pancakes are known as a sweet breakfast food since they are typically served with a generous amount of maple syrup. But a stack of fluffy pancakes also comes with loads of carbs and very little nutrition.

Now, you don’t have to skip pancakes just because you are following a low-carb, keto or carnivore diet. These cream cheese egg pancakes are a nutrient-dense treat everyone can enjoy. These are good for you even if you’re not watching your carbs! Children will love them.

This flourless pancake recipe is an excellent option for those who have to be gluten-free and nut-free because they contain no gluten, grains, or nuts.

The best part is that you can make them with only two simple ingredients (similar to these carnivore-friendly waffles). It doesn’t get any easier than that! Mix the batter in a blender for ultra-smooth texture and then cook in a skillet on the stove top.

One serving of these pancakes clocks in at 16 grams of protein, which is remarkable considering how simple this recipe is. Pork rinds and protein powder are not necessary here, yet the result is still high in protein, keeping you fully satiated until lunchtime.

Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!

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Carnivore Pancakes Recipe with 2-Ingredients (3)

How to Make Cream Cheese Pancakes

Gather two ingredients, and you’re halfway to making a carnivore pancake recipe in just 15 minutes!

The process is as easy as blending the two ingredients in a blender and then cooking the pancakes in a frying pan. You’ll have healthy comfort food on the breakfast table that the whole family will love.

Ingredients

  • Cream cheese – provides a rich creaminess with a lot of fat and protein.
  • Eggs – serve as a binding agent (adding more fat and protein) and unfortunately cannot be replaced with another ingredient
  • Butter – for frying, plus extra for serving
Carnivore Pancakes Recipe with 2-Ingredients (4)

Substitutions and Variations

This pancake recipe is pretty simple but it calls for two ingredients that have an important purpose and cannot be substituted with other ingredients.

However, you can make slight diet modifications with these considerations:

  • Keto diet – add 1 tablespoon of erythritol or sugar-free sweetener of choice. You can also add some toppings to your pancakes like berries or sugar-free chocolate chips.
  • Dairy-free – Unfortunately, cream cheese is a non-negotiable ingredient. However, I can recommend dairy-free pancakes from Ash-eats as an alternative.
  • Carnivore diet – the original recipe is naturally carnivore-friendly. You can serve with honey or maple syrup, if you are eating carbs and these ingredients agree with you.
  • Low oxalate diet – the original recipe is naturally low in oxalates.

Step-By-Step Directions

Follow these simple directions, and you can’t go wrong!

All you need is a good blender, skillet, and 15 minutes of active hands-on time. The end result is a delicious breakfast reminiscent of silver dollar pancakes.

Our pancakes here are smaller in size, only about 2-3 inches across in diameter. But stack them high for that traditional pancake vibe and dig in!

Carnivore Pancakes Recipe with 2-Ingredients (5)

Step One: Measure ingredients

Add the cream cheese and eggs to a blender.

Carnivore Pancakes Recipe with 2-Ingredients (6)

Step Two: Blend

Blend on medium-high speed until smooth and combined well. Heat the butter in a skillet over medium heat.

Step Three: Cook

Scoop the batter with a 1 tablespoon measuring spoon and pour onto the hot pan.

Cook, until the edges separate from the pan and you can easily slip a spatula under the pancake to flip it over.

Flip and cook the second side until it turns golden brown.

Remove from heat and set aside. Then, continue cooking until all the batter is done.

These are thin, so the cooking time is quick. Keep an eye on them.

Also, because they are thin you can eat a lot of them. If you’re tracking macros on carnivore, review the serving size and plan your meal prep accordingly.

For me, half a recipe pairs well with a can of wild-caught sardines and makes the perfect meal.

Carnivore Pancakes Recipe with 2-Ingredients (7)

Nutritional Info for Cream Cheese and Egg Pancakes

My recipe yields 2 servings of these carnivore pancakes with 8 pancakes in each serving.

Each serving contains:

  • 359 calories
  • 16 g protein
  • 31 g fat
  • 4 g net carbs

Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app like My Fitness Pal to recalculate and reflect your changes.

Carnivore Pancakes Recipe with 2-Ingredients (8)

More Carnivore Breakfast Recipes

  • 2-Ingredients English Muffins
  • Egg Smoothie
  • Carnivore Egg-in-a-Hole
  • Carnivore Omelette

Carnivore Pancakes Recipe with 2-Ingredients (9)

Cream Cheese Pancake Recipe

Jessica Haggard

Start your day with this easy Carnivore Pancakes recipe! It’s a low-carb, simple everyday recipe that’s guaranteed to level up your breakfast game. The blender batter comes together in a few minutes, and you’ll have a batch of warm pancakes in no time.

4.78 from 80 votes

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Prep Time 1 minute min

Cook Time 15 minutes mins

Total Time 16 minutes mins

Course Breakfast

Cuisine American

Servings 2

Calories 359 kcal

Ingredients

  • 4 ounces cream cheese
  • 4 large eggs
  • 1 teaspoon butter for frying

Optional Add-ins

  • ¼ teaspoon salt
  • 1 tablespoon Keto sugar substitute
  • ½ tablespoon butter for serving
  • ½ cup whipped cream for serving
  • 1 tablespoon honey or maple, for serving, if not keto

Instructions

  • Blend the cream cheese and eggs in a blender.

    4 ounces cream cheese, 4 large eggs

  • Heat the butter in a skillet over medium heat.

    1 teaspoon butter

  • Scoop the batter with a 1 tablespoon a measuring spoon and pour onto the pan.

  • Cook, until the edges separate from the pan and you can easily slip a spatula under the pancake to flip it over.

  • Flip and cook the second side until it turns golden brown.

  • Remove from heat and set aside. Then, continue cooking all the batter until done.

Notes

Optional sweetener: Add 1 tbsp erythritol or 10-15 drops of liquid stevia

Nutrition & Macros

Serving: 8pancakesCalories: 359kcalCarbohydrates: 4gProtein: 16gFat: 31gSaturated Fat: 16gSodium: 336mgNet Carbohydrates: 4g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Carnivore Pancakes Recipe with 2-Ingredients (2024)

FAQs

What is a substitute for all purpose flour in pancakes? ›

Oat Flour. This flour alternative is made with ground oats. High in fiber and slightly sweet in flavor, oat flour will most often be seen as a flour replacement for a portion of the white or wheat flour in homemade bread, pancakes, and other baked goods.

What does adding an extra egg to pancakes do? ›

Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes. When you don't add enough eggs, the cakes will be drier and tougher.

What do the four ingredients of pancakes represent? ›

Simple pancake recipe

It might interest you that all four ingredients represent four things of significance at Easter time. Eggs symbolise creation, flour represents the staff of life, salt is wholesomeness, and milk symbolises purity.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

What can I use if I don't have all-purpose flour? ›

Four All-Purpose Flour Alternatives
  • Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
  • Rice Flour. ...
  • Almond Flour. ...
  • Buckwheat Flour.

Does adding more baking powder make pancakes fluffier? ›

Top tips for fluffy pancakes

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

What makes pancakes fluffy and rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

What does milk do to pancakes? ›

Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

What makes restaurant pancakes taste so good? ›

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

Why do Catholics eat pancakes? ›

Pancakes are associated with Shrove Tuesday, the day preceding Lent, because they are a way to use up rich foods such as eggs, milk, and sugar, before the fasting season of the 40 days of Lent.

What does boxed pancake mix have in it? ›

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND ...

Why pancake Tuesday? ›

Pancake Day, or Shrove Tuesday, is the traditional feast day before the start of Lent on Ash Wednesday. Lent – the 40 days leading up to Easter – was traditionally a time of fasting and on Shrove Tuesday, Anglo-Saxon Christians went to confession and were “shriven” (absolved from their sins).

What kind of flour is best for pancakes? ›

Flour: This homemade pancake recipe starts with all-purpose flour. Baking powder: Baking powder, a leavener, is the secret to fluffy pancakes. Sugar: Just a tablespoon of white sugar is all you'll need for subtly sweet pancakes.

Can I use self-raising flour instead of all-purpose flour for pancakes? ›

Do you use plain or self-raising flour for pancakes? For thicker pancakes, use self-raising flour. If you don't have any self-raising flour in the pantry you can make your own at home using plain flour and baking powder. This also lets you control the raising agents in your batter for thicker pancakes.

Can I substitute self rising flour for all-purpose flour in pancakes? ›

Can I use self-raising flour instead of plain flour and baking powder for pancakes? If you're wondering if you can use self raising flour for pancakes, the answer if yes. Technically you can use 1 cup of self-raising flour for every 1 cup of plain flour plus 1 ½ teaspoons baking powder called for in a pancake recipe.

Can you substitute cornstarch for flour in pancakes? ›

Whether you simply don't have flour on hand or you are looking for gluten-free alternatives, cornstarch has a very similar effect in these cooking applications. However, you should be aware that you can't use cornstarch as a substitute for flour in baked goods.

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