Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

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Vegan shepherd's pie

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2)

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Serves 8

Cooks In1 hour 25 minutes

DifficultyNot too tricky

VegetablesDinner PartyBritishPotatoMushroomLentil

Nutrition per serving
  • Calories 389 19%

  • Fat 16.3g 23%

  • Saturates 2.7g 14%

  • Sugars 10g 11%

  • Salt 0.5g 8%

  • Protein 11.2g 22%

  • Carbs 51.3g 20%

  • Fibre 9.7g -

Of an adult's reference intake

Recipe From

Foodtube

By Jamie Oliver

Tap For Method

Ingredients

  • 600 g Maris Piper potatoes
  • 600 g sweet potatoes
  • 40 g dairy-free margarine , (or use butter or margarine if you’re not vegan)
  • 1 onion
  • 2 carrots
  • 3 cloves of garlic
  • 2 sticks of celery
  • 1 tablespoon coriander seeds
  • olive oil
  • ½ a bunch of fresh thyme , (10g)
  • 350 g chestnut mushrooms
  • 12 sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • vegan red wine , (or regular red wine if you’re not vegan), optional
  • 100 ml vegetable stock
  • 1 x 400 g tin of lentils
  • 1 x 400 g tin of chickpeas
  • 5 sprigs of fresh flat-leaf parsley
  • 2 sprigs of fresh rosemary
  • 1 lemon
  • 30 g fresh breadcrumbs

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Foodtube

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
  3. Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  4. Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
  5. Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
  6. Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
  7. Cook for a further 10 minutes, then add a splash of wine, if using, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
  8. Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
  9. Spread the mash over the top, scuffing it up with the back of a spoon.
  10. Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
  11. Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch pie serves 8, so you can eat half straightaway and cool and freeze the remaining half to enjoy in week 4.

HOW TO FREEZE & DEFROST YOUR BATCH-COOK RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

LOVE YOUR LEFTOVERS:
Leftover herbs? Woody herbs like rosemary and thyme add depth of flavour to soups, stews and sauces. Chopped parsley adds fresh flavour to winter salads, or tossed through simple pasta dishes before serving. If you have lots of different soft herbs left over, why not try making my salsa verde? It’ll transform any roasted veg, and it’s delicious stirred into risottos, too.

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Recipe From

Foodtube

By Jamie Oliver

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Vegan shepherd’s pie: Tim Shieff

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

FAQs

What is vegan shepherds pie made of? ›

This Vegan Shepherd's Pie is inspired by the original cottage pie. It's made with a lentil, mushroom and vegetable filling and topped with buttery vegan mashed potatoes. Gluten-free option, oil-free option, make-ahead option.

What can I use to thicken my shepherd's pie? ›

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

How do you keep shepherd's pie from falling apart? ›

How do you keep shepherds pie from falling apart? The eggs in the mashed potatoes help keep the pie together. You should also make sure to spread the potatoes and press down a bit.

Is Jamie Oliver vegan? ›

If you're wondering whether Jamie has gone full vegan, we have the details. In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet. It's definitely a step in the right direction.

What brand of pie is vegan? ›

Claim Jumper. Easily located in the frozen dessert section of several standard grocery stores, Claim Jumper makes snagging a vegan pie a breeze. Fruit pies—including apple, peach, and razzleberry flavors—make up their vegan varieties.

What is Costco shepherd's pie made of? ›

Ingredients: Beef and/or veal, vegetable sauce (water, onion, green peas, corn, seasoning [sugars [glucose solids, dextrose, maltodextrin], flour, modified cornstarch, canola oil, hydrolyzed soy protein, dehydrated vegetables, [ tomato, onion, beet, garlic], modified cellulose, beef extract, disodium guanylate, ...

Why is my shepherd's pie soggy? ›

Why is my Shepherd's Pie soupy? If your casserole is too runny, chances are you either didn't add enough flour to thicken the gravy or you didn't simmer it long enough to reduce the liquid. Also, make sure your potatoes are thoroughly drained before making the mashed potatoes, so the topping is not too sloppy.

Why put flour in shepherd's pie? ›

Flour: Used to thicken the filling, creating a sauce to coat the ingredients. Stock: Beef stock or broth enhances the meaty taste of the filling.

How to stop mash potato sinking in shepherd's pie? ›

To stop the mash sinking into the filling, allow the meat to cool before topping with the mashed potato. Freeze in individual ovenproof dishes for an easy meal for one. For a really crisp, golden topping, flash under the grill for a few mins before serving.

Why does shepherd's pie need to go in the oven? ›

Both ingredients are already cooked so it really only needs to be in the oven long enough for the potato to form a golden brown crust on top. Minced or ground beef is used for a Cottage Pie not a Shepherds pie.

Should I put shepherds pie in the fridge? ›

Remove the baking dish from the oven, sprinkle a few extra herbs on top if you would like, then dish up your servings while the shepherd's pie is still nice and warm. Or store the pie in sealed containers in the refrigerator for up to 3 days, or freeze for up to 3 months.

What to eat with shepherd's pie? ›

What to Serve With Shepherd's Pie: 20 Delicious Ideas for a Comforting Dinner
  • 01 of 21. Amazingly Easy Irish Soda Bread. ...
  • 02 of 21. Classic Caesar Salad. ...
  • 03 of 21. Honey Roasted Carrots. ...
  • 04 of 21. Quick and Easy Yorkshire Pudding. ...
  • 05 of 21. Green Salad. ...
  • 06 of 21. Roasted Brussels Sprouts. ...
  • 07 of 21. Great Garlic Bread. ...
  • 08 of 21.
Feb 7, 2024

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

Which Kardashian Jenner is vegan? ›

Like her younger sister Kim, it's thought that Kourtney eats mostly plant foods. According to Poosh, she follows a “mostly” vegan diet.

Who has the oldest vegan diet? ›

Veganism is an extreme form of vegetarianism, and though the term was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean societies. Vegetarianism is first mentioned by the Greek philosopher and mathematician Pythagoras of Samos around 500 BCE.

What is shepherds pie made of? ›

It's traditionally made with minced meat (usually ground lamb), gravy, vegetables, and mashed potatoes. You may also hear it called "cottage pie." The two terms are used interchangeably, but technically traditional shepherd's pie is made with ground lamb and traditional cottage pie is made with ground beef.

What are vegan mince pies made of? ›

🍰 Vegan Mince Pie Ingredients

Raisins & Currants: The main body of the mincemeat filling! Chopped Mixed Peel: There for that extra zesty sweetness and a little chunky bite. Shredded Vegetable Suet: It's like firm, shredded vegetable shortening. Dark Brown Sugar: Mmm, winter warmer!

Can you get vegan pies? ›

Overview of Vegan Pie Varieties

One of the best things about eating vegan pies is getting to enjoy the vast amount of vegan pie varieties and different flavours that are blended together to create exquisite flavours, such as: Vegan shepherds pie. Squash, spinach and feta. Vegan 'cheese' and onion.

Is A Mcdonald's pie vegan? ›

This one is a slightly complex one to answer. Whilst all of the pie's ingredients are vegan-friendly (including the crispy pastry casing) the oil that is used to fry the pies can't be guaranteed vegan-friendly.

References

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