The Fit Fifteen Podcast Show (2024)

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Ep 250:250th Episode Celebration and Top 5 Countdown

Ep 249:About Reason2Race with Co-Founder Gabrielle Baumeyer

Ep 248:Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II)

Ep 247:Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part I)

Ep 246:How to Release the Runner with Race Director Susan Rancourt

Ep 245:About Rhode Races and the 2020 Newport Virtual Race

Ep 244:Strides in Recovery Founder Leslie Gold onRunning to Maintain Sobriety

Ep 243:Fitness and Spirituality with Female Founder Valentine Lister

Ep 242:1 Habit for Women Action Takers Book Excerpt with Catherine Turley

Ep 241:Guided Meditation with Agapi Stassinopoulous

Ep 240:How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett Klika

Ep 239: List-Making to Reduce Stress with Listful Living Author Paula Rizzo

Ep 238:Finding Support During the Grieving Process with Win Charles

Ep 237:CT Runners' Hangout's Scavenger Hunt and More CT Running Fun

Ep 236:Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Ep 235:SPIDERFit Kids CEO on Motivating Kids to Get Moving

Ep 234:Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould (Part II)

Ep 233:Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould

Ep 232:Toxicology Author S. Latria on Transforming Unhealthy Relationships and Becoming Your Own Best Friend

Ep 231:Seasonal Eating Tips with Teri Mosey

Ep 230:Spring 2020 Virtual Fun Run & Fundraiser for Girls on the Run

Ep 229:Your Goal Guide Author Debra Eckerling on Goal Setting and Getting What You Want

Ep 228:Leading with Humour CEO Dr Vanessa Marcié on the Power of Humour

Ep 227:Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part II)

Ep 226:Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part I)

Ep 225:No Gym? No Problem with WearBands

Ep 224:How to Adjust a 2020 Boston Marathon Training Plan after the Coronavirus Postponement with Dr. Jason Karp

Ep 223:Selfcare vs. Selfish with Founder of Cumhacht Coaching Maeve O'Byrne (Part II)

Ep 222:Selfcare vs. Selfish with Founder of Cumhacht Coaching Maeve O'Byrne (Part I)

Ep 221: Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)

Ep 220:Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part I)

Ep 219:How to Escape Locally with Swimply CEO Bunim Laskin

Ep 218:About the INspire Hope and Happiness Project with Creator Vicki Haddock

Ep 217:How to Find Your Voice by Fitting in Fitness with CEO of Own Your Voice Sahar Paz

Ep 216:Chair Yoga Flow Office Break with Yoga Instructor Becca Rich

Ep 215:How to Start a Home Vegetable Garden with Artichokes and Okra's Carrie Bettencourt

Ep 214: How to Stop Self-Sabotage with Author Dr. Judy Ho (Part II)

Ep 213: How to Stop Self-Sabotage with Author Dr. Judy Ho

Ep 212:Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp

Ep 211:Research Based Tips for Improving Your Love Life and Losing Weight with Dr. Jason Karp

Ep 210: Financial Fitness Tips with Tori Dunlap

Ep 209:Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now with Author Gillian Duncan

Ep 208:Hungry Girl Lisa Lillien Shares LBD Friendly Food Finds

Ep 207:Living Off the Grid with Nicole Lischewski

Ep 206:Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopolous

Ep 205:What Type of Yoga Is Best for You with Yoga Teacher Becca Rich

Ep 204:Should You Try Yoga If You Aren't Flexible? Yoga Instructor Becca Rich Answers

Ep 203:The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller

Ep 202:The Power of Community with Hello Life Academy CEO Megan Lockhart

Ep 199:How to Eat More Fruits and Veggies with President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak

Ep 198:Want a Happier Life? Have a Plant!President and CEO of the Produce for Better Health (PBH) Foundation

Ep 197:Finding the Best Hiking Shoes with Podiatrist Dr. Casey Ann Pidich

Ep 196:Hera Hub Phoenix CEO Shatha Barbour's Founder and Fitness Journey

Ep 195:Tips for Breaking Out of a Fitness Rut with Sports Psychologist Emily Saul

Ep 194:What Is Sports Psychology? Sports Psychologist Emily Saul Explains

Ep 193:How to Bring Cirque-It Fitness Classes to Your City with Founder Elizabeth Skwiot

Ep 192:Meet Personal Trainer Briana Limoncelli

Ep 191:Becoming a Marathoner | Courtney Poullas (Part II)

Ep 190:Becoming a Marathoner | Courtney Poullas (Part 1)

Ep 189:What It's Like Working with a Wellness Coach | Amanda Martin of Blue Fox Wellness

Ep 188:Beach Yoga Instructor Becky Lang Shares her Fitness Journey

Ep 187:About the Winding Trails Connecticut Triathlon Series

Ep 186:Custom Shoes and Bigfoot Custom Founder's Fitness Journey

Ep 185:Giving Back Through Running: Raising $25,000 for Charity with Dave Bloomquist

Ep 184: From Couch Potato to Marathoner at Age 50: Dave Bloomquist's Running Journey

Ep 183:Marathon Monday 2019 with Marathoner Katherine Wuestenfeld

Ep 182:Qualifying for the Boston Marathon: Katherine Wuestenfeld’s Journey

Ep 179:How to Break the Dieting Cycle with Jenn Hand

Ep 178:Judo & Jujitsu Martial Artist Ray Scholl on Self Defense for Runners(Part II)

Ep 177: Martial Artist Ray Scholl on Self Defense for Runners (Part I)

Ep 176: Boston Marathon Race Day Tips with Running Coach Mark Minichiello

Ep 175:South Bay Runners Club's Mark Minichiello Shares Running Tips

Ep 174:Career Coach Alison Cardy on Fitting in Fitness & Career Transitions

Ep 173:DEXA Scan Body Composition Testing for Body Fat Percentage and Bone Density

Ep 172:Aqua Jogging to a PR (Personal Record) with Marathoner Lizzi Greminger

Ep 171:London Marathon Tips for Runners and Spectators

Ep 170:6 Home Gym Friendly Lower Body Strength Training Exercises

Ep 169:Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic Assessments(Part II)

Ep 168:Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain(Part I)

Ep 167:Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced Life

Ep 166:Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner

Ep 165:LA Marathon Runner Vanessa Kerner Shares Her Running Journey

Ep 164:7 Home Gym Friendly Upper Body Strength Training Moves

Ep 163:MOX Life Founders on the Benefits of a Mind Body Reset

Ep 162:Sparkling In and Out of the Gym with Nelly Gonzalez Venhaus

Ep 161:About the Newport-Mesa Spirit Run

Ep 160:Founder of New Orleans Jogging Tours Shares his Fitness Journey

​Ep 159:About Hello and High Five Greeting Cards with Creator Claire Richmond

​Ep 158: 8 Cardio Moves for Your Home Workout Routine

​Ep 157: Running Tips from Fleet Feet West Hartford Owner Stephanie Blozy

​Ep 156: Fleet Feet West Hartford Stephanie Blozy's Running Journey

​Ep 155: 1st Friday Fitness Class

​Ep 154: About the Burpee Mile Fitness Challenge with Host Dr. Nathan Luczynski

​Ep 153: Why Can't I Stick to My Diet?

​Ep 152: Productivity Tips from International Bestselling Author Lauren Golden

​Ep 151: Appy New Year: Fitness Apps to Check Out In 2019

​Ep 150: 150th Episode Celebration and Top 5 Countdown

​Ep 149: View from My Run's Lori Richmond's Running Journey

​Ep 148: Marathon Momma on Running Boston and Multiple PRs (Personal Records) in 2018

​Ep 147: Running for Real's Tina Muir on Listening to Your Body

​Ep 146: Cyber Monday Specials

​Ep 145: Fitness Motivation from People of Memorial Park

​Ep 144: People of Memorial Park with Author Stacy Holden

​Ep 143:Lessons and Inspiration from IRONMAN with Triathlete Ron Chew

​Ep 142: IRONMAN Ron Chew on Becoming an IRONMAN Athlete

​Ep 141: About Keep the Esplanade Beautiful with President Ann Dalkey

​Ep 140: Stand Up Paddleboarding (SUP) with Paddle Logger App's David Walker

​Ep 139: Creating Wambas aka the Best Sports Bra Ever | Founder Jessica Dorsey

​Ep 138: Marathoner, Mom and Entrepreneur Jessica Dorsey's Running Journey

​Ep 137: Run It Off's Vanessa Shares her Running Journey

​Ep 136: The Best Beef Jerky in SoCal | Jerky Chef Jeff Gaskin

​Ep 135: BakerRipley's Houston Turkey Trot

​Ep 134: About the Progress Health and Fitness App with Creator Lewis Smith

​Ep 133: Run Like a Mother Planner Creator Courtney Poullas

​Ep 132: Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman

​Ep 131: Guided Meditation with Tara Leduc

​Ep 130: Using Meditation and Mindfulness to Achieve More | Tara Leduc

​Ep 129: How to Make Peace with Food and Body Image | Registered Dietitian Karen Diaz

​Ep 128: Disneyland Paris Magic Run Weekend Recap with Meredith Rice

Ep 127:Tips to Keep Your Feet Happy with Podiatrist Dr. Casey Ann Pidich

​Ep 126: Creator of Charity Race Conquer Our Run Denise Winner Shares her Story

​Ep 125:How to Find Your Core Values and Why They Matter | Danielle Reed

​Ep 124:How Identifying her Core Values Changed Danielle Reed’s Life

​Ep 123: Happy Self Publishing Founder Shares her Fitness Journey

Ep 122: Running & Triathlon Training Tips | Running with Strength's Kindal Sweet

​Ep 121: From Hating Running to Ironman Athlete | Running with Strength's Kindal Sweet

​Ep 120: Overcoming Overwhelm with Suzy Carroll

​Ep 119: Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her Story

​Ep 118:Tips for Running a Marathon with Dr. Jason Karp

​Ep 117: Running Coach and Expert Dr. Jason Karp Shares Running Tips

​Ep 116: Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health | Guest Amy Myrdal Miller

​Ep 115: Houston Memorial Park Conservancy's Master Plan | Shellye Arnold

​Ep 114: What Makes Houston's Memorial Park Special? Guest Shellye Arnold

​Ep 113: Living an Abundant Life | Michelle Carr of Taste and See Life

​Ep 112: What's the Best Way to Lose Over 100 lbs?

Ep 111: Losing Weight after 40 with Catherine and Donald Wygal of the We Only Look Thin Podcast Show

Ep 110: Completing a Rollerblade Marathon | Guest and Certified Personal Trainer Emily Moker

​Ep 109: How to Naturally Balance Hormones during Menopause with Dr. Carolyn Messere

Ep108: Gold Plated Tips for Hiring a Personal Chef on a Budget

Ep 107: How to Hire a Personal Chef | Joanna Gold of Gold Plated

Ep 106:Making Fitness Fun with Cirque-It Fitness Founder Elizabeth Skwiot

​Ep 105: Tough Mudder & Grandma Melissa Clark's Fitness Journey

​Ep 104:How to Lose Weight and Keep it Off as a Personal Chef | Guest Chef Shelley

​Ep 103:Working with a Health Coach | Guest and ACE-Certified Health Coach Debra Aplis

Ep 102:An Intro to Intuitive Eating with Sarah Pruett Soufl Part II

Ep 100:100th Episode Celebration & Season 1 Recap

Ep 99:Tips for GettingYour Body Back after Twins with Sunit Suchdev

Ep 98:5 Tips for Making Healthy Cooking Easier with Chef Shelley

Ep 97:Surviving Your First Triathlon: Tips from Lisa Patten

Ep 96: Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & Mommy

Ep 95: Deena Kastor on Marathoning, Motherhood, & Writing a Bestselling Book

Ep 94: Olympian, Author, and Marathoner Deena Kastor on Running and Positivity

Ep 93: Fitting Fitness into Motherhood and Business Building with Lauren Golden

Ep 92: Losing Weight and Getting Sober During Perimenopause with Lori Massicot

Ep 91: Using Business Building Strategies to Reach Your Health Goals with Jena Rodriguez

Ep 90: Breaking into the Fitness Industry with Dr. Erin Nitschke Part II

Ep 89: Breaking into the Fitness Industry with Dr. Erin Nitschke

Ep 88: Spiritual Fitness, Breathwork, and Brownies with Michael Kass

Ep 87: Reducing Running Injuries with Makeba Edwards

Ep 86: Debunking Fitness Myths with Makeba Edwards

Ep 85: Tips for Starting a Business with Arete Co-Founder Mary Wright

Ep 84: Celebrating Global Running Day 2018

Ep 83: About Arete Women's Running Club with Co-Founder Mary Wright

Ep 82: June News and Global Running Day at Fit Armadillo

​Ep 81: How Award Winning Meteorologist Vera Jimenez Stays Physically and Mentally Fit

Ep 80: Becoming an Entreprenourished Entrepreneur with Amina AlTai

Ep 79: How Immigration and Business Attorney Shivani Honwad Fits in Fitness

Ep 78: How Marathon Kids Gets Kids Moving with CEO Cami Hawkins

Ep 77:From Sedentary to Running Evangelist | Parkrun's Andrea Zukowski

Ep 76: Lindsey Hein of I'll Have Another Talks Running

Ep 75: How to Plan Simple Meals with Mia Moran

Ep 74: A Recap of the Silo District Half Marathon with Meredith Rice

Ep 73: How to Celebrate Fit Armadillo Turning 5 + A Walk and Talk Down Memory Lane

Ep 72: Prenatal Yoga with Gabby Orcutt

​Ep 71:Making Home Cooking Fun with Registered Dietitian Rebecca Lewis

​Ep 70:The People Walker Chuck McCarthy

Ep 69: LiveK Cofounders on Their New Running App

​Ep 68: Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals

Ep 67: Sports Nutrition 101 with Emily Tills

Ep 66:How to Eat a Healthy Diet While Enjoying Lifewith Emily Tills

Ep 65:What's for Dinner? Wednesday | Healthy Recipe Ideas

Ep 64: Fitness after 40 with Lu Casillas

Ep 63:Mother's Day 2018 Gift Ideas

​Ep 62: AMRAP Workout with Personal Trainer Catherine Basu

Ep 61: Aspiring Elite Runner Alyssa Houtby Shares Her Weight Loss Story

Ep 60: Marathon Training with Full-Time Working Mom Alyssa Houtby

Ep 59: Dr. Nicole Avena Answers Your Baby and Toddler Food Qs (GIVEAWAY ALERT!!!)

Ep 58:What to Feed Your Baby and Toddler with Dr. Nicole Avena (GIVEAWAY ALERT!!!)

Ep 57: Nutrition and Fitness Coach Courtney Amburg Shares Her Journey and Tips

Ep 56: Goal Setting Using The D*E*B Method by Debra Eckerling

Ep 55: How Harry Potter, Dr. Who, and Gilmore Girls Fans Are Changing the World 1 Mile at a Time (Part II with Brian and Dawn Biggs)

Ep 54: Creating the Hogwarts Running Club with Cofounders Brian and Dawn Biggs(Part I)

​Ep 53:Cristian Garcia on His Race for The SEA Lab

​Ep 52:Elyse Sparkes Shares her Prenatal Fitness Journey

​Ep 51:Life After the Disney Princess Marathon Weekend with Meredith Rice

Ep 50:50th Episode Celebration |Counting Down the Top 5 Episodes so Far

​Ep 49:Touring Zion National Park with Crazy Snow Shoe Guy Greg Frei

​Ep 48:The Running Couple: From Overweight to Running Over 150 Races

​Ep 47:Spring Cleaning Your Fitness Routine with Catherine Basu (PART II of Ep 43)

​Ep 46:Snowshoeing Utah with Crazy Snow Shoe Guy Greg Frei

​Ep 45:Losing Weight While Traveling with Workationing's Kelly Chase

​Ep 44: The Science Behind the Paleo Diet | Guest Dr. Amy Ryan

​Ep 43: How to Drop 2 Sizes in 10 Weeks (or Less!)

​Ep 42: Post Workout Relaxation Exercise with Catherine Basu

Ep 41:Behind the Scenes of the Drop 2 Sizes Fitness Challenge with Megan Sneller

​Ep 40: What to Eat When You're Pregnant with Dr. Nicole Avena

Ep 39: What Is Pilates? Pilates Instructor Harjit Naghra Explains

Ep 38: Meet Pilates Instructor Harjit Naghra

Ep 37:Yoga for Chronic Illnesses with Yoga Instructor and Author Kayla Kurin

Ep 36: Benefits of Yoga with Yoga Instructor Kayla Kurin

Ep 35: Charity Miles App Founder Gene Gurkoff

Ep 34:Running Backwards to End Epilepsy | Boston Backwards Guy Loren

Ep 33: Self Management for Actors Author Bonnie Gillespie's Transformation

Ep 32: How to Apply Makeup and Still Have Time to Work Out with Keri Ann Reardon

Ep 31:Yoga for Kids with Best-Selling Author & Yoga Instructor Sara Weis

Ep 30: Running While Pregnant with Youngstown Marathon Director Courtney Poullas

Ep 29: Is the Keto Diet for You? Guest RD Sarah Pruett Soufl

Ep 28: How to Start a Fitness Journey with Meredith Rice

THANK YOU to everyone who's supported the show behind the scenes so far!

~Catherine Basu, Owner of Fit Armadillo®, Author ofSuperwomen Secrets Revealed