Stephen Mangan's Sri Lankan fish curry | Jamie Oliver recipe (2024)

FAQs

Which fish curry is good? ›

Of all the region's dishes, along with Vindaloo perhaps one of the most well known is Goan Fish Curry. Pronounced go-an (as opposed to “groan” without the “r”!), it's an aromatic curry with a blend of spices, garlic, ginger and onion along with fresh tomato and coconut.

Preparation and Usage

Stir in pulses. if using, and simmer until tender and cooked through, stirring in leafy or delicate veg for the last few minutes. Ensure food is piping hot throughout before serving. For a fish, prawn or tofu curry, put a splash of oil in a hot pan, add the paste and fry for 20 seconds.

This fish curry is made much the same traditional way by sautéing onions, ginger garlic, tomatoes & ground spices. Later this onion tomato masala is simmered to cook down the ingredients & bring out the flavors. Marinated fish is seared on a pan and then cooked briefly in the prepared curry.

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

If cooking fillets, drizzle the fish, front and back, with oil, then add the spices of choice. Cook in a frying pan, oven, or grill over medium heat until hot and flakey—and the skin is brown and crispy, if left on. Cook fish steaks similarly using oil to keep the meat from sticking to the pan or grill.

#1: Salmon

When it comes to the best tasting fish, few fish can rival the allure and versatility of salmon. Renowned for its rich taste and succulent texture, salmon has become a staple in kitchens around the world. Its distinct flavor profile and buttery texture make it a true culinary gem.

The chances are you can rescue your bitter curry by: Add equal parts sugar and salt, a teaspoon at a time, mixing well between each pair of additions and tasting until the curry is no longer bitter. Sugar and salt help to reduce bitterness. You can use any sweetener or salt you like.

“Roasting the veg before immersing them in a ridiculously tasty sauce really intensifies their natural flavour, giving you even more bang for your buck.

What curry paste is similar to Madras? ›

Tikka masala paste or powder is also very common in Indian cuisine. It's mostly used for marinating chicken (or tofu!) or vegetables before they are grilled or roasted. It's available as a tikka masala paste too, which is also a great madras curry powder substitute.

Fish curry is a popular dish that can be enjoyed as a part of a healthy meal. If eaten on its own as a meal, fish curry is a pure source of protein with low carbohydrates. But when pairing it with a carb like white rice (high GI) may cause hyperglycaemia, leading to a poor food score.

Fish curry contains gravy but fish fry doesn't. Fish fry is just the fish we get after frying it in oil but fish curry requires water, spices, to be added in it. You can also add veggies in fish curry according to your choice.

To thicken fish curry, you can use ingredients such as coconut milk, yogurt, or tomato paste. Another option is to mix cornstarch with water and stir it into the curry while it's cooking.