Must-Make Easy Recipes for Game Day! (2024)

FAQs

What are the 5 most popular Super Bowl foods? ›

Pasta, rice, potatoes, grilled chicken, sandwiches, pork chops, green beans, and asparagus are all great options. Mexican foods are a popular choice, just stay away from high-fat dips like guacamole and sour cream.

Anything too fatty, like junk food or milk, is digested slowly and will make athletes feel slow and sluggish. Athletes should also avoid eating too many high-fiber foods, like beans, fruits and vegetables, which are also difficult to digest and cause stomach problems on the field.

1 In 7 Americans Order Take Out

"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

3-4 Hours before a game:

This means you can have all the nutrients on one plate including lean protein, complex carbs, fat, and fibre. A great pre-game meal 3-4 hours before a game could be: Chicken, rice, and broccoli. Whole grain pasta, tomato sauce, and meatballs.

The pregame meal

Carbohydrates are an athlete's primary fuel source, so you want your meal to consist primarily of carbohydrates. Sources include: Starches and grains — Good options are bread, cereal, crackers, rice, potatoes and pasta. Fruit — Fresh is best, but frozen, canned or dry is OK too.

On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

Eat a healthy breakfast

Pairing carbs with protein, such as eggs, yogurt, milk, and peanut butter/nuts will help hold you over throughout your first game. Eating this heathy pre game meal 2-3 hours prior to your game is vital to topping off energy stores as you get game ready.

“Starch-based meals should be the focus, says Turner. “Foods like lower fiber rice, pasta, and breads are good options.” But don't pig out—you want enough food to give you energy, but not so much that you feel that burrito bowl sloshing around in your guts during the first quarter of the game.

Is bacon good before a game? ›

It's important to avoid foods that are high-fat. That means no fried foods, bacon, sausage, ribs, ribeye steak, fast food, lasagna, fettuccini alfredo, cheese-based soups or foods made with butter or heavy cream. Also avoid foods high in fiber, as they will cause gas and bloating.

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

"Chicken wings are the most popular Super Bowl food, with Americans consuming 1.3 billion wings during the game."