Homemade Pretzels Without Yeast (2024)

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These homemade pretzels without yeast are crisp, golden brown, and crusted with coarse sea salt. They’re the perfect snack, made with just 4 ingredients and SO easy.

Homemade Pretzels Without Yeast (1)

These no-yeast soft pretzels are undeniably good and come together in less than 20 minutes, including prep time. Plus, there’s no kneading, boiling, frying, or fancy kitchen equipment required.

A few years ago, I came up with the perfect 2-ingredient dough, and since then, I’ve been using it on everything from bagels to pizza dough, naan bread, and now soft pretzels.

Table of Contents
  1. Recipe highlights
  2. Ingredients needed
  3. How to make pretzels without yeast
  4. Recipe tips and variations
  5. Flavor variations
  6. Storage instructions
  7. Frequently asked questions
  8. More savory snack recipes to try
  9. Homemade Pretzels Without Yeast (Recipe Card)

Recipe highlights

  • Foolproof. As far as pretzel recipes go, this one is about as simple as it gets. Simply make the dough, roll it out, shape the pretzels, and then let them bake in the oven.
  • They taste like Auntie Anne’s. I’ll admit, the soft pretzels at Auntie Anne’s used to be my favorite pretzels ever. That is until I started making this WAY healthier version.
  • Easy to customize. Keep them plain, make them fancy with fun toppings, or serve them with a dipping sauce. The options are limitless.

What we love about this recipe is just how healthy they are! The 2-ingredient dough alone is high-protein, low-carb. Plus, I only add enough butter to make them flavorful, which is much less than my dear Auntie Anne’s.

Homemade Pretzels Without Yeast (2)

Ingredients needed

Just 4 simple ingredients are all that’s needed to make these pretzels. Here’s exactly what you’ll need:

  • Self-rising flour. Make sure to get “self-rising” flour and not regular all-purpose flour, as self-rising flour already has baking powder and a bit of salt added. To make gluten-free pretzels, use a gluten-free self-rising flour.
  • Greek yogurt. You can use low-fat, nonfat, or full-fat Greek yogurt, as they all work the same. In fact, I prefer using nonfat since it’s easier to work with.
  • Butter, milk, oil, egg, or water. To brush the tops of the pretzels. I recommend butter or an egg wash since they will give the pretzels a gorgeous golden brown color.
  • Coarse salt. To top the pretzels with and to give them the perfect crunch.

Find the printable recipe with measurements below.

How to make pretzels without yeast

Step 1- Prep work. Preheat the oven to 350F/180C and line a baking tray or baking sheet with parchment paper.

Step 2- Make the dough. In a large mixing bowl, combine the self-rising flour with Greek yogurt. Form the dough into a ball.

Step 3- Shape. Lightly flour a kitchen surface. Add a tablespoon of flour to the dough ball. Transfer the dough ball onto the lightly floured surface and press the ball down. Divide it into 8 pieces and roll each piece of dough into a long, thin, sausage-like shape. Fold the corners over to form a pretzel shape and place them on the prepared tray. Repeat with the remaining dough balls.

Step 4- Add salt and bake. Brush the tops of each pretzel with butter (or milk, oil, or water) and sprinkle the coarse sea salt on top. Bake for 20-22 minutes or until golden brown. Allow the pretzels to cool on the pan completely.

Homemade Pretzels Without Yeast (3)

Recipe tips and variations

  • Use a standing mixer. This is definitely optional, but I do find it’s easier to mix the dough using the dough hook attachment of my stand mixer. Just remember to stop the mixer when the dough forms into one giant ball and pulls away from the sides of the bowl.
  • Add more flour. When I tested this recipe, the different brands of yogurt yielded different dough consistencies. So, if your dough appears too sticky, add a little extra flour.
  • Re-flour your surfaces. Trust me, the more flour you add to your dough and kitchen counter, the easier it will be to roll it out.
  • Avoid overbaking. These pretzels burn quickly, so make sure to pull them out as soon as they’re golden brown and slightly firm on the outside.
  • Make soft pretzel bites. When I don’t feel like shaping each pretzel, I’ll roll the dough into skinny logs and slice them into 1-inch pieces.

Flavor variations

  • Add cheese. To make cheddar cheese pretzels, add ½ cup of shredded cheese to the dough before you roll it out.
  • Craving cinnamon pretzels? Make my cinnamon sugar soft pretzel recipe! And FYI, they make really good cinnamon sugar pretzel bites, too!
  • Serve them with sauce. These pretzels are addictive enough on their own, but when I really want to impress, I’ll serve them with honey mustard, hot honey, Nutella, or even smoked salmon dip.
  • Brush them with garlic butter. Add 3 tablespoons of fresh minced garlic to the melted butter and brush this on the pretzels before adding the salt.

Storage instructions

To store: Leftover pretzels can be stored in an airtight container at room temperature for up to 1 week. Store them in the fridge for up to 2 weeks.

To freeze: Freeze leftover pretzels in a freezer-safe container for up to 3 months, then let them thaw overnight in the fridge before enjoying.

Reheating: Technically optional, though I recommend it for the best texture. Reheat them in a toaster oven for 10-12 minutes or wrap them in a damp paper towel and microwave in 15-second intervals until warm.

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Frequently asked questions

Can I make these vegan?

Yes! To make vegan soft pretzels, use coconut Greek yogurt and plant-based butter to brush the pretzels.

What is a yeast alternative for pretzels?

If you don’t want to add yeast to pretzels, then you’ll need to add baking powder. This will help the pretzels rise and become fluffy.

More savory snack recipes to try

  • Zucchini fries– The perfect healthy snack, made in your oven or air fryer.
  • Roasted chickpeas– Instantly satisfy your savory snack tooth!
  • Peanut butter crackers– My family’s favorite cracker recipe.
  • Veggie chips– Trust me, after you make these, you’ll never buy them from the grocery store again!
  • Protein trail mix– Keeps you full all day long and endlessly customizable.

Homemade Pretzels Without Yeast (5)

Homemade Pretzels Without Yeast

5 from 195 votes

These homemade pretzels are crisp, golden brown, and crusted with coarse sea salt. They’re the perfect snack, made with just 4 ingredients and NO yeast!

Servings: 8 Pretzels

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

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Ingredients

  • 1 3/4 cup self-rising flour gluten-free, if needed
  • 1 cup Greek yogurt See post for all options
  • 1 tablespoon butter of choice * See notes
  • 1/4 teaspoon coarse sea salt

Instructions

  • Preheat the oven to 180C/350F. Line a large baking tray with parchment paper.

  • In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix until fully combined. Form the dough into a ball.

  • Lightly flour a wooden or kitchen surface. Add a tablespoon of flour onto the ball of dough. Transfer the ball of dough onto the floured surface. Press the ball down and divide into 8 pieces. Roll each piece of dough into a long, thin, sausage shape. Fold the corners over to form a pretzel shape. Place on the lined tray. Repeat the process, flouring the surface in between each one.

  • Brush the tops of each pretzel with either butter, milk, oil, or water. Sprinkle with coarse salt and bake for 20-22 minutes, or until golden. Allow pretzels to cool on the pan completely.

Notes

* Use either dairy-free butter, milk, oil or water. One of these MUST be used, or else the salt will not stick.

TO STORE. Leftover pretzels can be stored in an airtight container at room temperature for up to 1 week. Store them in the fridge for up to 2 weeks.

TO FREEZE. Freeze leftover pretzels in a freezer-safe container for up to 3 months, then let them thaw overnight in the fridge before enjoying.

TO REHEAT. Technically optional, though I recommend it for the best texture. Reheat them in a toaster oven for 10-12 minutes or wrap them in a damp paper towel and microwave in 15-second intervals until warm.

Nutrition

Serving: 1PretzelCalories: 113kcalCarbohydrates: 19gProtein: 7gFat: 1gSodium: 82mgPotassium: 63mgFiber: 1gVitamin C: 3mgCalcium: 32mgIron: 1mgNET CARBS: 18g

Course: Snack

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Homemade Pretzels Without Yeast (2024)

FAQs

What is the secret ingredient in pretzels? ›

According to King Arthur Baking, lye and caustic sodas are used in the process of baking pretzels because lye's reaction to the pretzels, much like baking soda, gives them that chewy texture, light interior, and brown crust.

Do soft pretzels contain yeast? ›

How to Make Soft Pretzels, Step by Step. Gather your ingredients: flour, yeast, sugar, salt, water, and oil. Whisk together the dry ingredients: Add the water and oil.

What happens if you don't boil pretzels before baking? ›

Like bagels, pretzels are made in boiling water prior to baking to give them their snappy outsides and chewy insides (messy!). Soft pretzels must be boiled, or dipped in a baking soda bath (or lye if you're gusty and strict with your pretzel traditions).

Can I use baking soda instead of baking powder for pretzels? ›

A less intimidating way of achieving that brown coloring and chewy-yet-crispy texture for our pretzels is by using baking soda. After you boil the pretzels in the baking soda water, you place them in the oven. The heat from the oven interacts with the baking soda molecules coating the pretzels.

What is Auntie Anne's secret ingredient? ›

A lot of our recipe was based off intuition and common knowledge of a pretzel recipe, but there were some parts that were taken directly from Auntie Anne's method. Take, for example, their "secret ingredient," which Auxer describes as something that was accidentally added to the recipe — we guessed sugar.

What ingredient makes a pretzel taste like a pretzel? ›

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

What is the best flour for pretzels? ›

Bread flour is best used for, you guessed it, breads. This is fine for pretzels, but if you don't plan to make that much bread, buying bread flour for just one thing can seem like a waste. All-purpose flour can be used for a wide variety of baked goods, including cookies, muffins, pie crusts, and breads.

Is pretzel dough the same as bread dough? ›

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

Why is yeast an ingredient in pretzels? ›

Active dry yeast – It helps the dough rise and makes the soft pretzels puff up as they bake. Maple syrup – It activates the yeast and adds a subtle sweetness to the dough. Water – To best activate the yeast, make sure your water is warm when you start making this soft pretzel recipe.

What is the purpose of putting an egg wash on the pretzel? ›

Egg Wash – The egg wash on the pretzels gives them a little shine, and I find it softens the exterior a bit. For a more traditional taste, omit the egg wash and just use salt when the pretzels come out of the water bath.

Why put baking soda in water for pretzels? ›

Like lye, baking soda is an alkaline substance, and when mixed with water and brushed over the pretzel dough, it changes the pH of the dough and gelates the surface starch. In the oven, the starch gel hardens and the alkaline baking soda makes browning happen fast.

Why bake baking soda for pretzels? ›

All of this means that, by using baked baking soda, you can get pretzels that are more similar in flavor, color, and chew to the kind that would require you to wear goggles and plastic gloves.

Are pretzels better with baking soda or lye? ›

Lye has a pH of around 13 whereas baking soda has a pH of around 8. This extra alkalinity accelerates the Maillard reaction, allowing that caramelization to develop on the exterior of the pretzels. That ultra deep color and slightly crispy, crunchy exterior crust is only made possible with lye.

What happens if you accidentally use baking soda instead of baking powder? ›

However, if you're in a pinch, the substitution is one teaspoon baking soda equals three teaspoons baking powder. Baking soda is also much stronger than baking powder and, by trying to provide enough leavening, you may wind up with an unpleasant metallic, salty taste in the final baked product.

What happens if you don't boil pretzels in baking soda? ›

As a result, the pretzel darkens better in the oven (if this step weren't taken, pretzels would have the same color as plain bagels) and the soft pretzel develops its crispy — yet chewy — texture for which it's known. Typically a half cup of baking soda is used in two quarts of water for the solution.

What makes pretzels taste unique? ›

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

What is the purpose of lye in pretzels? ›

Dipping the dough in a lye solution gives traditional German pretzels their characteristic salinity; chew; and smooth mahogany exterior, but the strong alkali (sodium hydroxide) is corrosive and can burn your skin, so it must be handled with caution.

What is food grade lye used for? ›

Lyes are used to cure many types of food, including the traditional Nordic lutefisk, olives (making them less bitter), canned mandarin oranges, hominy, lye rolls, century eggs, pretzels, candied pumpkins, and bagels.

Are pretzels still made with lye? ›

Lye is the secret ingredient that gives pretzels their characteristic look and taste. Without lye, you have a breadstick. When you dip raw dough into a hot lye bath, the lye breaks down proteins and starches on the surface.

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