Clean Eating Weeknight Balsamic Pork Chops Recipe (2024)

FAQs

Are pork chops considered clean eating? ›

The short answer is that pork chops can definitely be part of a healthy diet. They are low in fat yet packed with protein, vitamins, and minerals.

The citrus and vinegar in the brine tenderize the pork, leaving you with a more succulent bite of the other white meat.

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

The pig is considered an unclean animal as food in Judaism and Islam, and parts of Christianity.

No, you do not want to rinse the marinade off of the pork chops. If you're grilling the pork chops, they can go straight from the marinade onto the grill. If you're cooking the pork chops in a skillet, I do recommend patting them dry before adding them to the skillet.

Apple Cider Vinegar – Adds a beautiful and tasty touch of acidity to the glaze that brightens up the apple glazed pork chops. Apple Cider – Gives the pork an intense layer of sweet apple flavor combined with the apple cider vinegar.

The salt to water ratio discussed (4 cups water to 3 Tbsp of salt) is best used for 1-4 servings of pork chops or pork tenderloins. Some people wash their meat after brining. You can do this, but just patting them dry works as well. Personal preference!

Least healthy meats

Processed Meats: Notably, there are over 200 types of cold cuts and processed meats. These include hot dogs, bologna, and Vienna sausages. Processed meat is often made of less healthy organs like the stomach, lips, and heart.

One serving of ground pork alone has more than 12 grams of unsaturated fat. And don't forget about all the sodium. “Because most pork is processed, it contains high amounts of sodium, which can cause increases in blood pressure and lead to heart disease and stroke,” Zumpano adds.

Why do Muslims not eat pork? ›

Additionally, consuming pork is considered spiritually harmful, as it defiles the body and soul, hindering spiritual growth and purity. Moreover, from a practical standpoint, pork is inherently unclean and poses various health risks.

For a pork brine, dissolve kosher salt and brown sugar in water, then add flavorings like garlic, herbs (such as thyme or rosemary sprigs), and optional spices. Brine pork chops for a few hours to enhance their flavor and tenderness before cooking.

Wet Brining with Baking Soda to Tenderize Meat

Whereas an oversaturated saltwater brine might make your cut less filet-like, a baking soda wet brine expedites the tenderizing process and limits the potential for oversaturation.

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

The carnivore diet includes only animal products and excludes all other foods. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, organ meats, lamb, pork, etc. Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.

Mar 24, 2023

Eating safely cooked pork and pork products is safe. Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source.

It is only in Leviticus 11:7 that eating pork is forbidden to God's people for the very first time—“… and the swine, though it divides the hoof, having cloven hooves, yet does not chew the cud, is unclean to you.” This is where and when pork in all its forms (including ham, bacon, sausage, etc.)