Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (2024)

Cabbage sabzi – a simple cabbage potato recipe made with cabbage, potatoes and spices. This Indian style dish is simple to make, tastes delicious and goes well as a side in any meal. Serve it with rice, roti or stuff it in bread, rolls or wraps. It tastes delicious no matter how you serve it. At home we use cabbage to make parathas, pakoras, manchurian, curry, salads, soup and even to make kootu curry.

Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (1)

This cabbage potato recipe is one of our favorites & my kid love this rolled in their rotis. Sometimes I just substitute potatoes with green peas and it tastes equally good that way too. The dish is mildly spiced with garam masala and even a little makes a lot of difference here as it flavors the cabbage.

Cabbage sabzi also goes well in a lunch box with some roti or rice. In this post I have also shared how to clean cabbage assuming it’s going help the newbies.

More cabbage recipes you may like
Cabbage curry
Chinese style cabbage stir fry
Cabbage fried rice

Preparation

1. There may be different ways to clean cabbage. Sharing the method I follow. To clean cabbage cut it to 2 or 3 parts and remove the core. Removing the core is very important otherwise there could be worms inside. I spray vinegar and leave it for 10 to 15 mins.

Heat water in a large bowl. When it turns just hot, switch off and add them to the pot. Since the core is removed the leaves become disjoint and separate. Leave for 5 mins.

While the water is still hot, drain the water and rinse them. Drain in a colander completely. Cut as desired after the water has drained completely. I leave it to drain in the colander for about 45 mins.

How to make cabbage sabzi

2. Heat oil in a pan and add cumin seeds. When they begin to crackle, add garlic or ginger garlic paste. Saute until the raw smell goes away & it begins to smell good. Add hing (optional).

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3. Add aloo and saute for 2 to 3 mins.

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4. Cover and cook until al dente. If needed sprinkle water and cook. Potatoes must be just cooked yet firm and not mushy.

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5. Add chili powder, turmeric and green chilies. I used deseeded chilies just to reduce the heat.

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6. Add coriander powder or garam masala. Saute for a minute until it turns aromatic.

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7. Add cabbage. Make sure the potatoes are cooked before adding cabbage.

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8. Begin to saute on a high flame if your cabbage is still moist. Otherwise medium heat will do.

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9. Stir fry until cabbage is done to your liking. I prefer to cook it partially so it won’t loose the crunch & become soggy. Taste test and stir fry as much as you like. Sprinkle salt and coriander leaves. Stir fry on a high flame until the salt dissolves.

Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (9)

Serve cabbage sabzi with rice or roti.

Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (10)

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Recipe card

Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (16)

Cabbage sabzi ( Cabbage potato recipe)

This easy and healthy stir fried dish of cabbage potatoes is delicious and flavorful. It goes well as a side in any meal with rice or roti.

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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes minutes

Cook Time20 minutes minutes

Total Time30 minutes minutes

Servings2 to 3

AuthorSwasthi

Ingredients (US cup = 240ml )

  • 250 grams cabbage (patta gobhi)
  • 2 potatoes medium sized , cubed
  • tablespoons oil
  • ½ teaspoon cumin seeds (jeera)
  • 1 teaspoon garlic fine chopped, or ginger (optional)
  • 1 pinch hing (asafoetida, optional)
  • teaspoon turmeric (haldi)
  • 1 to 2 green chilies slit
  • ½ teaspoon red chili powder (or ¼ teaspoon cayenne pepper)
  • ½ teaspoon garam masala or coriander powder
  • 2 tablespoons coriander leaves chopped finely
  • teaspoon salt (adjust to taste)

Instructions

  • For tips on cleaning cabbage, follow the instructions from step by step instructions.

  • Heat a pan with oil. Add the cumin seeds and let them crackle.

  • Saute garlic or ginger garlic until a nice aroma comes out. Add hing.

  • Add cubed potatoes and begin to saute for 2 to 3 mins.

  • Cover and cook until al dente, just cooked but not mushy. If needed you can even sprinkle some water to help cook the potatoes well.

  • Add red chili powder, turmeric, garam masala and green chilies.

  • Saute for a min until the spices begin to smell good. Then add completely drained cabbage.

  • Stir fry until the cabbage wilts or done to your liking. I prefer to keep the cabbage crunchy but yet cooked.

  • Sprinkle salt and coriander leaves. Turn on the flame to high and saute until the salt is mixed well.

  • Serve cabbage sabzi with rice or chapathi.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Cabbage sabzi ( Cabbage potato recipe)

Amount Per Serving

Calories 232Calories from Fat 63

% Daily Value*

Fat 7g11%

Sodium 131mg6%

Potassium 1092mg31%

Carbohydrates 36g12%

Fiber 9g38%

Sugar 4g4%

Protein 7g14%

Vitamin A 325IU7%

Vitamin C 73.2mg89%

Calcium 114mg11%

Iron 8mg44%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (17)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Cabbage sabzi ( Cabbage potato recipe) - Swasthi's Recipes (2024)

FAQs

How do you cook Mary Berry cabbage? ›

Add the onion and cabbage and fry for 3–4 minutes. Add the cider and redcurrant jelly, season with salt and pepper, bring to the boil and boil for a few minutes. 3. Cover the pan with a lid and place in the oven for 3–4 hours until completely tender.

How many calories are in cabbage sabzi? ›

One serving (130 grams) of Cabbage Masala gives 74 calories. Out of which carbohydrates comprise 37 calories, proteins account for 13 calories and remaining calories come from fat which is 24.3 calories.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Is cabbage OK for weight loss? ›

Cabbage is a low-calorie, high-fibre vegetable that can aid in weight loss. Its high water content can help you feel fuller and reduce calorie intake, and its low glycemic index can regulate blood sugar levels. Cabbage is also rich in vitamin C and anti-inflammatory compounds that can support weight loss goals.

Is cooked cabbage high in calories? ›

According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)

Is cabbage a low calorie vegetable? ›

Cabbage is not only affordable and low in calories, but it offers a variety of health benefits. This cruciferous vegetable provides a good deal of fiber and vitamins C and K, which means it may support your immune system, gut health, and bone health.

How to cook cabbage to reduce flatulence? ›

A few whole cloves added to the boiling water for cabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger.

How do you cook cabbage without it getting mushy? ›

How do you cook cabbage without it getting mushy? Roasting cabbage is a great way to cook the vegetable and keep it crispy. Unlike boiling cabbage, which adds water, roasting is a dry heat technique. Another way to avoid mushy cabbage is to undercook, rather than overcook, cabbage.

How do you take the bitterness out of cabbage? ›

Chop and soak: Soaking chopped cabbage in cold water for about 15 minutes will leach out most of the bitter and harsh flavor compounds, while also making the cabbage crisper. This is especially vital for leaf cabbage, but also works with firmer head cabbage varieties.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long.

References

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