Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2024)

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (1)

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  • How to Make Chicken Wrapped in Bacon With Cheese
  • Baked Bacon Wrapped Chicken Tenders for Meal Prep
  • How Long To Bake Bacon Wrapped Chicken
  • More Easy Chicken Recipes
  • Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

If you’re not new to Wholesome Yum, you probably already know how much I love recipes with just a few ingredients. Even better when they are common ingredients that you often have in your fridge. This oven baked bacon wrapped chicken tenders recipe requires just three of them!

Chicken, bacon, and cheese are all you need. Easy and simple! But, if you prefer a traditional breaded kind,use this keto chicken tenders recipe instead.

Anything wrapped in bacon is going to be impressive! And, it can be wrapped on just about anything. If you’re a fan of bacon wrapped recipes don’t forget to check out my chicken wrapped in bacon, bacon wrapped dates, bacon wrapped hot dogs, or bacon wrapped scallops.

How to Make Chicken Wrapped in Bacon With Cheese

If you ask me, this cheesy version is the best way to cook chicken wrapped in bacon. Sure, you could make bacon wrapped chicken tenders without the cheese, but try this way and you’ll see why I prefer it. The melt-y cheese oozing out is just an amazing combo with the chicken and bacon. Complete the meal with zucchini gratin.

I used sharp cheddar cheese, since it pairs so well with those flavors. And – who am I kidding? – it’s partly because it’s what I had around. I’m pretty sure any kind of cheese you like will work just fine. Hard cheeses work best, though.

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2)

Baked Bacon Wrapped ChickenTenders for Meal Prep

I’m always looking for low carb chicken recipes I can make ahead. (My whole family loves chicken!) And, with two kids and two jobs, I’m often too busy or tired on weeknights to spend much time or effort on dinner.

That’s one of the reasons I love to make these easy bacon wrapped chicken tenders. You can easily preparethem in advance! Usually I prep the chicken wrapped in bacon on the weekend, and store it covered in a pan in the fridge. Then, I can just stick the pan in the oven right before dinner time.

I don’t recommend baking the tenders ahead of time, if you can avoid it. Just like any other chicken recipe, they will be more dry after reheating. That being said, I’ve happily enjoyed chicken wrapped in bacon as leftovers on multiple occasions.With this recipe, it’sstill delicious!The cheese and bacon do help a lot when it comes to locking in moisture.

Even if you didn’t plan ahead, bacon wrapped chicken tenders are crazy easy to make and don’t take very long. They are ready in under 30 minutes from start to finish! That makes them perfect for a quick weeknight meal, but they look nice enough for serving for company, too.

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (3)

How Long To Bake Bacon Wrapped Chicken

Just like my healthy chicken breast recipe, I baked these bacon wrapped chicken tenders in the oven fora shorttime, at a high temperature. It will vary by oven, but using this method mine took 15 minutes at 450 degrees Fahrenheit. You don’t have to do it that way – there really isn’t a wrong level of heat with this easy recipe. But, they will take longer if you use a lower temperature.

How long to bake bacon wrapped chicken will actually depend on two factors: the thickness of the chicken and the oven temperature. I like everything faster when possible, so I opted for theroute of high temp and less time. You may still need to adjust the time a bit based on the thickness, though.

By the way, you can actually make this recipe in two ways. You can do bacon wrapped chicken tendersorsimply bacon wrapped chicken breast. I had tenders around, so that’s what I made. Either one will work great. I’m sure you could even use chicken thighs, but those may need a slightly longer time in the oven. Do you have a preference – chicken breasts, tenders, or thighs?

More Easy Chicken Recipes

If you like these bacon wrapped chicken tenders, here are more easy chicken ideas:

  • Juicy Baked Chicken Breast – My easy technique for the juiciest chicken ever.
  • Crock Pot Creamy Tuscan Chicken
  • Coconut Chicken Tenders
  • Prosciutto Wrapped Chicken Breast – Just 5 ingredients, sweet & salty, and paleo friendly!

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (5)

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Ingredients

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Instructions

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  1. Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.

  2. Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.

  3. Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.

  4. Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.

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Related Easy Recipes

  • Chicken Bacon Ranch Casserole

  • Bacon Wrapped Asparagus

  • Keto Buffalo Chicken Meatballs

  • Keto Buffalo Chicken Meatballs

Recipe Notes

Serving size: 2 chicken tenders

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories382

Fat26.2g

Protein33.6g

Total Carbs1g

Net Carbs1g

Fiber0g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American

Keywords:bacon, cheese, chicken, gluten-free, keto, low carb, nut-free, sugar-free

Calories: 382 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2024)

FAQs

What is the breading on chicken tenders made of? ›

Prepare the breading station: Place flour in a shallow bowl. Place eggs and water in a second shallow bowl. Place bread crumbs in a third shallow bowl, and mix in ground black pepper and cayenne pepper. Coat chicken in flour, then eggs, and then bread crumbs, one piece at a time, and set aside.

How chicken tenders are made? ›

Chicken tenders are made from a specific cut of white meat near the breast (the tenderloin), while chicken strips are typically made by cutting a chicken breast into strips.

Why are my baked chicken tenders soggy? ›

You'll want to use a neutral-tasting oil like canola, vegetable, or peanut oil with a high smoke point. Monitor the temperature with a thermometer, adjusting the heat as necessary. If the oil isn't kept at around 350 degrees Fahrenheit, the breading will absorb excess oil and become soggy.

Can you cook chicken and bacon in the same pan at the same time? ›

Add the chicken to the skillet and cook for 4-5 minutes per side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside. In the same skillet, add the chopped bacon and cook until crispy. Remove the bacon from the skillet, leaving the grease behind.

What can I use instead of bread crumbs for chicken tenders? ›

Cornflakes are classic breading material, but any grain-based, not-too-sweet cereal works great as a stand-in for traditional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would make a great crust for your chicken breast or fish filets.

How do you make batter stick to chicken tenders? ›

The trick to getting the batter to stick to the chicken pieces properly is to dip the chicken into the seasoned flour, before dipping into the egg mixture. The flour helps the egg mixture adhere to the chicken. Then dip the chicken back into the flour mixture.

Is there a difference between chicken tenders and chicken strips? ›

Chicken Strips. To the confusion, chicken tenders and fingers are sometimes sold as chicken strips. This may be a result of the actual chicken meat being cut into strips before they are breaded and fried. According to the USDA, strips, unlike tenders and fingers, do not actually have to be made from breast meat.

What is the difference between chicken tenders and chicken tenderloins? ›

A chicken tenderloin, or chicken tender, is a thin muscle that's loosely attached to the underside of the breast. The tenderloin is generally removed from the breast and sold separately. Chicken tenders are quite, well, tender compared to other parts of the bird.

Do you have to remove tendons from chicken tenders? ›

It can be left in and cooked, however it is more pleasant to eat if removed.

How do you keep chicken crispy when baking? ›

We like using a rack instead of simply plopping the chicken on a foil-lined baking sheet because the rack allows the oven's hot air to reach and crisp-up every single nook and cranny in the chicken skin. A quick word on whether or not you should cover the chicken in foil.

What makes chicken tenders rubbery? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

How to get seasoning to stick to chicken? ›

Lightly drizzle olive oil over the chicken to act as a binder, sprinkle your seasoning on top, then gently press it in and let your chicken dry-marinate for about 45 minutes.

How long to cook real good chicken in the air fryer? ›

How Long to Cook Chicken Breast in an Air Fryer
  1. 4-5oz (small chicken breasts): 10-12 minutes.
  2. 6-8oz (medium chicken breasts): 13-15 minutes.
  3. 9-120z (large chicken breasts): 16-20 minutes.

How to cook real good chicken in the air fryer? ›

Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees. You're done!

How do you cook family farms bacon wrapped chicken? ›

Oven Cooking Instructions. ​Preheat oven to 400 degrees Fahrenheit. Place the Family Farms Chicken Breast/Pork Loin on a baking sheet or in an oven-safe dish. Cook for approximately 50 minutes, flipping halfway through the cooking time to ensure even crisping of the bacon on all sides.

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