50+ Vegan Breakfast Recipes - The Ultimate Collection | Elephantastic Vegan (2024)

This is the Ultimate Vegan Breakfast Recipes Collection! In this post, you’ll find tofu scramble, pancakes, waffles, burritos, granola, sandwiches, banana bread and more – even breakfast pizza!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (1)

Okay, let’s talk about breakfast. When I started cutting out all animal products from my diet, breakfast was the hardest meal for me to manage. I never knew what I should eat, so I mainly ate bread and spreads. I still do that occasionally, but now I’ve grown to love a huge variety of different breakfast items.

So in this post, I’m sharing my favorite breakfast recipes plus other bloggers’ favorites.

Here’s an overview of what you’ll find in this Ultimate Breakfast Recipes Collection:

  • Vegan Pancakes
  • Vegan Waffles
  • Vegan French Toast
  • Vegan Banana Bread
  • Avocado Toast
  • Vegan Tofu Scramble
  • Vegan Breakfast Tacos
  • Vegan Overnight Oats
  • Vegan Breakfast Bars
  • Vegan Granola
  • Vegan Breakfast Bowls
  • Vegan Breakfast Sandwiches
  • Vegan Smoothies
  • Vegan Breakfast Pizza
  • Vegan Chia Puddings
  • Vegan Omelet
  • Nice Cream

Okay, that’s a long list. I’m sure you’ll find one, two or 50 recipes you’ll like ;)

Tips for quick and fuss-free breakfasts

If you don’t have a lot of time in the morning or you tend to oversleep, you should check out the overnight oats, chia pudding, and granola. All of them can be prepared the day(s) ahead. Store the overnight oats and chia pudding in the fridge overnight, have it ready in the morning. Keep the granola in an air-tight jar and eat it with dairy-free milk (e.g. homemade almond milk is the best!) or yogurt.

For pancakes and waffles, you can prepare the batter the day ahead, leave it in the fridge, add just a bit of more plant-based milk until it reaches the right consistency and then make quick pancakes and waffles in the morning.

Vegan Pancakes

Pancakes are a must-make on weekends! You don’t need any eggs or dairy for the fluffiest pancakes ever!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (4)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (6)

Vegan Waffles

Waffles are a classic! Of course, you can make them vegan as well. No need for eggs or dairy!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (11)

Vegan French Toast

French Toast is a delicious way to put stale white bread to good use again. Top with fresh fruits and drizzle with maple syrup – delicious!

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50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (14)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (15)

Vegan Banana Bread

Have you got lots of leftover ripe bananas? Banana bread is the way to go! A nice bonus effect: the whole apartment will smell amazing!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (17)

Avocado Toast

Avocado Toast is arguably the #1 vegan breakfast food (at least when it comes to Instagram!). It’s easy, healthy and pretty to photograph. Win-win-win!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (20)

Vegan Tofu Scramble

Tofu Scramble is the perfect alternative for scrambled eggs! You can make a basic version or add different veggies and spices!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (23)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (24)

Vegan Breakfast Tacos

Tacos for breakfast are totally acceptable if you fill them with the typical delicious breakfast fillings such as tofu scramble and potatoes!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (26)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (27)

Vegan Overnight Oats

I’m sure we can all agree that oats are THE typical breakfast cereal grain. No wonder, it’s filling and delicious! Overnight oats are quick and easy to make.

Vegan Breakfast Bars

When a cake is so healthy, you can eat it for breakfast. Meet breakfast bars!

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Vegan Breakfast Burritos & Wraps

All the breakfast goodies wrapped in a tortilla. You can use store-bought tortillas or make thin or at home.

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50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (35)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (37)

Vegan Granola

Sure, you can buy granola OR youcan make your own. It’s super easy and it keeps well if you let it cool off completely and then fill it into an air-tight jar.

Vegan Breakfast Bowls

How to make a breakfast bowl: 1) choose a base (such as quinoa, oats, couscous, or even sweet potato), 2) top with all the goodies, 3) enjoy.

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (43)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (44)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (45)

Vegan Breakfast Sandwiches

Breakfast sandwiches are a quick and easy idea, which can also be brought to school/university/work if you’re not eating breakfast at home.

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (47)
50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (48)

Vegan Smoothies

If you have literally no time to make breakfast, smoothies are a great option. Just throw everything in a blender, blend, and drink up!

Vegan Breakfast Pizza

Pizza for breakfast?! Yupp! Topped with all the breakfast goodies such as tofu scramble and vegan sausages or a sweet breakfast pizza topped with fruits!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (52)

Vegan Chia Puddings

Chia Puddings are great because you can prepare them, put them in the fridge overnight and enjoy them the next morning. Talk about fuss-free breakfast! You can also store them in sealable containers and take them to work/school/university/sport with you if you’re not eating breakfast at home.

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (54)

Vegan Omelet

Did you know you can make delicious vegan omelettes using chickpea flour? Kala Namak is the secret ingredient for an eggy taste!

50+ Vegan Breakfast Recipes - The Ultimate Collection |Elephantastic Vegan (57)

Nice Cream

Ice cream for breakfast?! What?! In what world are we living in?! In a good one, I’m telling you. Because this ice cream is made out of bananas and is therefore super healthy! It’s the perfect refreshing breakfaston hot summer days!

Don’t forget to bookmark or pin this page, so you’ll always have the most amazing vegan breakfast recipes at hand! And please let me know your favorites in the comments below! :)

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Affiliate Disclosure: This post may contain affiliate links, which means I may earn referral fees if you make a purchase through my link. While clicking these links won't cost you any extra money, they will help me keep this site up and running!

50+ Vegan Breakfast Recipes - The Ultimate Collection | Elephantastic Vegan (2024)

FAQs

How to get 30 grams of protein for breakfast vegan? ›

So here are 14 vegan breakfasts that are packed with protein:
  1. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
  2. Breakfast Burritos. ...
  3. Hummus Toast. ...
  4. Strawberry Coconut Protein Smoothie. ...
  5. Greek Chickpeas on Toast. ...
  6. Chickpea Avocado Toast. ...
  7. Spicy Scrambled Tofu Breakfast Tacos. ...
  8. Mocha Banana Protein Smoothie Bowl.
Mar 7, 2018

Which of the following breakfast meals would be appropriate for a vegan to consume? ›

What Do Vegans Eat for Breakfast? Some popular choices for vegan breakfast include tofu scrambles, chia pudding, vegan smoothies, dairy-free cheese and grapes, granola, smoothie bowls, and fruit with plant-based yogurt.

What can I buy a vegan for breakfast? ›

Instead of scrambled eggs, omelets, and quiches, there's tofu scramble, chickpea omelets, and tofu quiche. There's vegan bacon, meatless breakfast sausage, and even frozen breakfast burritos. Additionally, plant-based milk can be used the same way that you would use the dairy version.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to get 50 grams of protein on a vegan diet? ›

High-protein vegan foods
  1. Quinoa. ...
  2. Pulses. ...
  3. Tofu. ...
  4. Nuts and seeds. ...
  5. Chia seeds. ...
  6. Buckwheat. ...
  7. Oats. ...
  8. Brown and wild rice.
Apr 5, 2023

What is 30g protein within 30 minutes of waking up? ›

“By consuming 30 grams of protein within the first 30 minutes of waking up, individuals can jumpstart their metabolism and provide their bodies with essential nutrients," Fish said. "A protein-rich breakfast can help control appetite and regulate blood sugar levels.”

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What popular cereals are vegan? ›

A vegan diet excludes all animal products, such as dairy, eggs, honey, and gelatin. Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What snack foods do vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Do vegans eat pancakes? ›

If the pancakes don't contain animal products, then yes, vegans can eat them. The great majority of pancakes around the world, however, are not vegan-friendly. Vegans need to confirm the ingredients to ensure their meal is completely plant-based.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

How to hit 30 grams of protein at breakfast? ›

Eggs, Sausage, Toast w/ Nut butter

Two eggs and two sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter would get you about 30 grams of protein. Add fruit or a side of steamed veggies for those healthy phytonutrients.

How can I eat 30g of protein for breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  • 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  • 1 cup cottage cheese.
  • 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  • 5 ounces salmon.
  • 4 slices of turkey bacon.
  • 1 cup tofu scramble.
  • 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

How to get 30 grams of protein for breakfast without eggs? ›

Egg-free high protein oatmeal recipes
  1. Overnight Oats with Protein Powder.
  2. Peanut Butter Banana Overnight Oats.
  3. Chocolate Cherry Overnight Oats.
  4. Overnight Protein Oats with Blueberries.
  5. Biscoff Overnight Oats.
  6. White Chocolate Raspberry Overnight Oats.
  7. Creamy Mushroom Smashed Avocado Toast.
  8. Country Breakfast Sausage.
Feb 6, 2024

Is 30 grams of protein too much for breakfast? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

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