5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

Emma Browne December 2, 2015

It's officially December and that means its time to crack out the old Christmas favourites. While some will make a mental decision to go off plan, others will do their darnedest to stay on track.For those who are determined to stay on plan or at least minimise the damage, I've compiled a list of the top 5 Slimming World Christmas recipes.

1. Slimming World Mince Pies

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (1)

Makes 16 Pies (7 syns each)

Prep Time:
Resting Time:
Cook Time:
Ready In:


Ingredients

  • Frylight (preferably butter flavour)
  • 225g Plain Flour
  • 110g Margarine
  • Pinch of Salt
  • 16 tbsp Mincemeat
  • 1 level tbsp icing sugar, to dust

Directions

  1. Preheat the oven to 190°C/375°F/Gas Mark 5. Lightly spray some bun tins with low calorie cooking spray.
  2. Make the pastry. Sift the flour and salt into a mixing bowl. Add the fat and gently rub it in with your fingertips.
  3. Add sufficient cold water to mix to a ball that leaves the sides of the bowl clean. Rest in the fridge for 30 minutes.
  4. Roll out the pastry thinly on a lightly floured surface. Cut out 32 rounds with a 7.5cm/3 inch fluted cutter. Use to line the prepared bun tins.
  5. Divide the mincemeat between the pastry cases. Roll out the remaining pastry trimmings and make some little stars with a star cutter. Use to decorate the tops of the tarts.
  6. Bake in the oven for about 15 minutes, until the pastry is crisp and lightly coloured. Cool on a wire rack and dust lightly with the icing sugar.

2. Scan Bran Christmas Pudding

Serves 6
3½ syns per serving (20½ syns in total)

Ingredients

  • 2 Weetabix (6.5 syns)
  • 8 Scan bran (4 syns)
  • 2 tbsp Mincemeat (4 syns)
  • 3 tbsp Golden syrup (6 syns)
  • 1-2 eggs, beaten
  • 1 tsp Brandy essence
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 2-3 tsp. Mixed spice
  • 28g powdered sweetener

Instructions:

  1. Break scan bran into small pieces then sprinkle on hot water.
  2. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary).
  3. Crumble in the Weetabix, stir in the mincemeat, syrup, brandy essence, spices and sweetener.
  4. Mix in the beaten egg and stir well.
  5. Place in a microwavable pudding bowl microwave on high for 10-12 minutes until firm.

3. Slimming World Christmas Log / Christmas Cake

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (3)

Serves 8
3 syns per slice (24 in total)

Ingredients

  • 42g self-raising flour, sifted
  • 15g cocoa powder
  • 4 eggs
  • 57g caster sugar
  • fresh redcurrants and holly leaves, to decorate

For the filling

  • 140g fat free fromage frais or quark
  • 1 sachet Options Hot Chocolate Drink
  • Small carton of raspberries

Instructions

  1. Preheat the oven to 200°C/400°F/Gas Mark 6. Sift the flour and cocoa together and set aside. Whisk the eggs and sugar together until thick and creamy. Fold in the flour and cocoa with a metal spoon.
  2. Spoon the mixture into a lined 30 x 20cm/ 12 x 8 inch Swiss roll tin and smooth the surface. Bake in the oven for 10-12 minutes, until cooked and springy to the touch.
  3. Turn out onto a sheet of lightly sugared baking parchment placed on top of a slightly damp, clean tea towel. Leave to cool and then remove the lining paper. Trim the edges.
  4. Mix the fromage frais with the chocolate Options, reserving a little of the Options for dusting. Sweeten to taste, if necessary. Fold in the raspberries and spread over the chocolate sponge.
  5. Use the baking parchment and tea towel to help you roll up the sponge (don’t worry if the sponge cracks a little – the chocolate powder will disguise it!). Place on a serving plate and dust with the reserved Options powder and decorate with the redcurrants and holly leaves.

4.Low Syn Egg Nog

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (4)

Serves 5
3.5 syns each

Ingredients

  • 4 Cups Milk
  • 2 Eggs
  • 2 drops Vanilla Extract
  • 4 teaspoon artificial Sweetener
  • 1 teaspoon Rum
  • Teaspoon of Ground Nutmeg

Instructions

  1. Combine the egg yolks and milk in a saucepan.
  2. Cook over medium heat until the mixture coats a metal spoon.
  3. Allow to cool.
  4. Beat the egg whites until soft peaks form.
  5. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly.
  6. Cover and chill.
  7. Pour into serving cups and sprinkle with nutmeg.

5. Low Syn Mulled Wine

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (5)

Serves 15
3.5 syns each

Ingredients

  • 2 bottles red wine
  • 25ml rum
  • Grated zest and juice of 1 lemon
  • 3 cloves
  • 1 tsp ground mixed spice
  • 1 level tbsp brown sugar
  • 1 orange, thinly sliced, for decoration

Instructions

  1. Pour the red wine into a large saucepan. Add 600ml of water, along with the rum, lemon zest and juice, mixed spice, cloves and sugar.
  2. Stir with a wooden spoon over a low heat, until the wine is hot and the sugar is dissolved. Do not allow to boil.
  3. Transfer to a large heatproof jug and float the orange slices on top. Pour into tall frosted glasses and serve.
5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New  Finds (2024)

FAQs

What bread can I eat on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

What are the trigger foods for Slimming World? ›

MORE FOR MEMBERS: Sugary foods (like chocolate, sweets, biscuits and fizzy drinks) can be common triggers that, despite best intentions, send our slimming plans off track!

What is a super free food on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

What is not allowed on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Are cheerios a healthy B on Slimming World? ›

I soon realised that nothing is off limits with Slimming World. Food Optimising teaches you how to make healthier choices, and I never feel like I'm missing out. My menu now is usually 40g Honey Cheerios (my Healthy Extra 'b' choice) with strawberries for breakfast, then a pasta or rice dish for lunch.

Can you eat peanut butter on Slimming World? ›

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

What are the 5 super foods for weight loss? ›

The 5 best superfoods for weight loss
  • Eggs keep you full longer. Eggs are high in protein and fat so they keep you full longer. ...
  • Avocados have high-quality fats. ...
  • Chia seeds are associated with weight loss. ...
  • Nuts can regulate weight. ...
  • Beans.
Sep 29, 2023

What is the best speed food to lose weight? ›

Here are few foods that speed up metabolism and turn up your body's fat burn.
  • Spinach. This green powerhouse is loaded with iron. ...
  • Fish. Fish is a good source of iodine and selenium, minerals that promote thyroid gland function, which regulates metabolism. ...
  • Green tea. ...
  • Yogurt. ...
  • Water. ...
  • Grapefruit. ...
  • Avocados.
Dec 13, 2017

How to speed up weight loss in Slimming World? ›

5 secrets to slimming success
  1. Never feel hungry or restricted.
  2. Follow a flexible plan that fits with your lifestyle.
  3. Increase activity – at your own pace.
  4. Change your mindset around food and drink.
  5. Find a supportive community to spur you on.
  6. Discover two great ways to join Slimming World.

What fruit is not free on Slimming World? ›

Fruit. Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns.

Are jacket potatoes free on Slimming World? ›

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

What are the negatives of Slimming World? ›

Cons of the Slimming World Diet

Doesn't teach portion control: Even though the program promises that you don't have to measure foods, count calories, or eliminate certain foods, there are rules you need to follow if you want to be successful.

What foods can I eat unlimited amounts of? ›

Indulge in these to your heart's content, along with a balanced diet.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Broccoli.
  • Cauliflower.
  • Grapefruit.
  • Mushrooms.
  • Strawberries.
Jan 20, 2023

What rice is free on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

What is the most slimming bread? ›

Among the sea of breads out there, whole-grain bread—a category that includes breads made from 100% whole wheat as well as those made from other whole grains—is the one that not only can but should be enjoyed by those focused on managing a healthy weight.

What can I replace bread with to lose weight? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

Is sourdough bread slimming? ›

Contrary to popular belief, it is not high in calories and can be a great source of fibre, especially when it's as pure as a product like authentic sourdough,' says Tew. Of course, eating sourdough bread alone won't cause weight loss.

References

Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 6286

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.