15 Easy Recipes That Start With Canned Salmon (2024)

  • Recipes By Ingredient
  • Fish Recipes
  • Salmon Recipes

Turn a can of salmon into a tasty meal

By

Cathy Jacobs

15 Easy Recipes That Start With Canned Salmon (1)

Cathy Jacobs

A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections.

Learn about The Spruce Eats'Editorial Process

Published on 04/2/20

Trending Videos

15 Easy Recipes That Start With Canned Salmon (2)

Canned salmon is a pantry staple that can be a springboard to tasty, nutritious meals. You'll find great ideas here for what to do with a can of salmon in your pantry. We've included satisfying lunches and dinners that can feed a family, and canned salmon recipes you can freeze ahead, for reheating later.

  • 01 of 15

    Salmon Burgers

    15 Easy Recipes That Start With Canned Salmon (3)

    Use canned salmon and saltine crackers to form these healthy, delicious salmon burgers. Top them with mayonnaise, and optional melted cheese, and serve on toasted buns or English muffins for an easy lunch or dinner.

  • Salmon With Fettuccine

    15 Easy Recipes That Start With Canned Salmon (4)

    Creamy salmon pasta is a comforting family meal that's easy and inexpensive to make with tinned pink or red salmon, and jarred Alfredo sauce. Cooked frozen green peas add appealing pops of color and a lovely little sweetness to this dish.

  • 03 of 15

    Salmon Quiche

    15 Easy Recipes That Start With Canned Salmon (5)

    With a frozen pie crust, a tin of salmon, some milk, eggs, and a few other basic pantry ingredients, you can whip up a delicious, bistro-style salmon quiche to comfortably feed a family of 6. To make it ahead, freeze the cooked quiche whole, for heating and enjoying later.

  • 04 of 15

    Slow Cooker Salmon Chowder

    15 Easy Recipes That Start With Canned Salmon (6)

    Use your slow cooker to make this rich, thick, hearty salmon and potato chowder. It's great for warming you up on cool days, and makes a filling meal on its own. Feel free to add any chopped veggies you have in the crisper to amp up the nutrition.

    Continue to 5 of 15 below.

  • 05 of 15

    Salmon Melts

    15 Easy Recipes That Start With Canned Salmon (7)

    You could use tinned salmon or tuna to make these yummy, cheesy, kid-friendly open-faced hot sandwiches that are filling enough for lunch or dinner. Make the salmon salad up to two days ahead, chilling it in the fridge until ready to load onto English muffins with cheese, and broil until toasted and melty.

  • 06 of 15

    Salmon Fried Rice

    15 Easy Recipes That Start With Canned Salmon (8)

    Dinner can be as easy as this tasty one-pot meal that takes only 15 minutes to make, and is rich in protein. With only five ingredients, plus a little oil for frying, it won't stretch your food budget, and kids love to eat it.

  • 07 of 15

    Salmon Casserole With Vegetables and White Sauce

    15 Easy Recipes That Start With Canned Salmon (9)

    With just a few staple ingredients from the pantry and fridge, you can assemble this family-pleasing casserole for dinner. The recipe calls for frozen green beans, but you could easily substitute thawed frozen broccoli florets, green peas, or another green vegetable.

  • 08 of 15

    Baked Salmon Loaf

    15 Easy Recipes That Start With Canned Salmon (10)

    If your family enjoys meatloaf, try serving them this healthier version that used canned salmon in place of ground meat. You can substitute dried breadcrumbs for the fresh ones called for, and vary the dried spices as you like to suit your tastes. To make it for your freezer, wrap the uncooked loaf tightly in foil, and seal in a ziploc baggie, for later thawing and baking.

    We Taste-Tested Canned Salmon. Here Are the Best.

    Continue to 9 of 15 below.

  • 09 of 15

    Crock Pot Scalloped Potatoes With Salmon

    15 Easy Recipes That Start With Canned Salmon (11)

    Scalloped potatoes made in the slow cooker with canned salmon and condensed soups taste luxurious, and make a protein-rich meal on their own. Simply add the ingredients to the appliance, and leave to cook all day, for a creamy, satisfying supper.

  • 10 of 15

    Salmon Pizza

    15 Easy Recipes That Start With Canned Salmon (12)

    If you've got a frozen pizza crust in your freezer, you can make this tasty, deli-inspired twist on the usual pizza dinner. Canned salmon and cream cheese, plus a few chopped vegetables (use fresh, or a thawed frozen mixture) combine to create the easy, savory pizza topping.

  • 11 of 15

    Salmon Meatballs

    15 Easy Recipes That Start With Canned Salmon (13)

    Change up your spaghetti and meatball game by topping bowls of pasta and tomato sauce with scrumptious salmon meatballs. They are super-easy to make with canned fish, and substantial enough to fill you up, while being lighter and healthier than the traditional version.

  • 12 of 15

    Salmon Noodle Casserole

    15 Easy Recipes That Start With Canned Salmon (14)

    Dried pasta, canned salmon, and cheddar cheese form the basis of this creamy casserole bake that you can have ready for the family dinner table in just 30 minutes. Tweak it to taste, if you like, with any chopped veggies from your fridge or freezer.

    Continue to 13 of 15 below.

  • 13 of 15

    Salmon Spaghetti Carbonara

    15 Easy Recipes That Start With Canned Salmon (15)

    Canned salmon is an easy substitute for leftover cooked salmon in this delicious, bacon-flecked salmon carbonara pasta that will satisfy six people at dinner. Use any long, dried pasta for this dish, which coats the cooked noodles in an indulgent, creamy sauce made with egg yolks and heavy cream (or evaporated milk).

  • 14 of 15

    Stuffed Peppers With Salmon

    15 Easy Recipes That Start With Canned Salmon (16)

    Stuffed bell peppers with a salmon, cheese, and breadcrumb stuffing are a nutritious meal that doesn't require many ingredients. Use fresh or dried breadcrumbs, and any cheese you like for melting on top. To make them ahead, freeze stuffed unbaked peppers without cheese. Then thaw them in the fridge, before adding cheese, and baking.

  • 15 of 15

    Creamy Salmon Soup

    15 Easy Recipes That Start With Canned Salmon (17)

    You only need a handful of ingredients, plus salt and pepper, for this creamy, filling, salmon soup. Canned salmon and onion give you plenty of flavor for very little effort. This is perfect for a hearty lunch that's ready in 30 minutes.

31 Easy and Delicious Canned Tuna Recipes

  • Salmon Recipes
  • Dinner
  • Fish Recipes
  • Pastas
15 Easy Recipes That Start With Canned Salmon (2024)

FAQs

What are good ways to eat canned salmon? ›

You can use it like you would canned tuna: in healthy dinner salads, weeknight pasta dinners, as a burger base, or as a substitute for raw fish in sushi bowls.

Should you rinse canned salmon? ›

Draining The Liquid Shouldn't Impact Nutritional Value

Because these oils are not highly water soluble, the nutrients are less likely to be washed away by rinsing. So, while draining and rinsing the fish minorly impacts its nutritional value, it doesn't eliminate the numerous benefits canned salmon provides.

Can I eat canned salmon every day? ›

While there's no strict daily limit, the FDA recommends that Americans consume two to three servings of fish per week. All types of salmon—pink, chum, coho, Alaskan, and red sockeye—are rich omega-3 fatty acids, which benefit heart health and more. So, get to your grocery store and enjoy!

Why you should always have canned salmon in your pantry? ›

Canned fish is tasty and healthy! Did you know that oily fish like sardines, salmon, anchovies and mackerel all contain lots of omega-3 fatty acids that are great for our health--they're also a great source of vitamin D!

Should you eat the skin in canned salmon? ›

Skin & bones are left in because there is no waste in canned salmon – the liquid, skin, and bones are all edible and supply important nutrients such as calcium and phosphorus.

Which is better, red or pink canned salmon? ›

These ones are pretty much the same, but often. red salmon tends to be slightly higher in calories, has more Omega 3 fatty acids than the pink. In terms of protein, even a little more protein. So up to you what you like in terms of eating, uh, and taste.

What is the white stuff in canned salmon? ›

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

Can you eat canned salmon straight from the can? ›

Canned salmon is already cooked - just drain the liquid and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them.

Is salmon healthier than tuna? ›

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

How many pieces of salmon can I eat a day? ›

A typical serving size of salmon is between 3 oz and 4 oz, which should take up around a quarter of your dinner plate. Although the recommendations say to eat around two or more servings of fish per week, there is no known harm in eating even more than this if you are generally healthy.

How to make canned salmon taste better? ›

Drain a little of the naturally occurring juices (the oily liquid in the can comes solely from the fish itself, there is nothing added but a little salt), then add a little olive oil plus some chopped onion. That really evens the flavor out in a very delicious way.

Is canned salmon good for high blood pressure? ›

Salmon is a great fatty fish that has tons of omega-3 fats. Omega-3s have shown to offer heart benefits and help to reduce blood pressure by lowering inflammation. Another added bonus is that increasing your Omega-3s can also help to lower your risk of hypertension.

How to get rid of fishy taste in canned salmon? ›

How to Control Salmon's Fishiness with a Milk Bath. You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.

Can I eat canned salmon right out of the can? ›

Canned salmon is already cooked - just drain the liquid and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them.

Can canned salmon be eaten like tuna? ›

It's just as fancy-sounding and Frenchified. And isn't salmon prettier than tuna anyway? Salmon Salad Sandwiches: For canned-tuna enthusiasts looking to try a new kind of fish, this one's an obvious choice. Make the classic sandwich salad with canned salmon instead of tuna — a childhood favorite, with a twist.

Is canned salmon good by itself? ›

It's even better if these convenient foods are also healthier foods! The beauty of canned salmon is that you can eat it on its own, throw it on top of salad or eggs, or work it into a recipe.

What is the healthiest canned salmon to eat? ›

1. Wild Planet - Best Canned Salmon Overall. Wild Planet's pink and sockeye varieties are wild-caught and canned fresh for optimal nutrition and taste. Their options are boneless and skinless for easy preparation, packed in pop-top lids that are easy to open.

References

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6560

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.